How can I reduce night sweats and hot flushes?

How to beat Night Sweats

How can I reduce night sweats and hot flushes?

Sleep can be one of those things that elude many people, tossing and turning, waking up with the dreaded hot flushes and night sweats. Many of us suffer sleeping during the hotter summer months, but not all of us struggle only during this time, it can last all year round.

Hot flushes and night sweats are not uncommon, especially when it comes to menopause or illness. Changes in hormone levels can affect your ability to regulate body temperature making it increasingly difficult to enjoy a night’s sleep. However, there are many helpful habits you can undertake that can assist with the relief of night sweats.

  • Using cooling pillows and cooling sprays
  • Keeping your bedroom cool at night
  • Taking a cool shower before bed or drinking a cold drink
  • Have a fan handy for next to you bed
  • Removing unnecessary sheets and blankets
  • Dress in lightweight clothing for bed

So, how can CoolSoft Sleep help?

CoolSoft has created a uniquely developed fabric which allows heat to be conducted away from the body and moisture to be wicked and evaporated away, helping to keep you cooler at night.

Our mattress topper is quilted and with an instant cool-to-the-touch feel. Easy to fit, remove and wash. Simply pull your bed sheet over the top for optimum cooling feel and performance.

Our pillow offers medium support and has CoolSoft instant-cool-to-the-touch technology on the outside. With 1000-gram goose down and feather filling; let your head sink in to pure luxury and comfort.

Not only does CoolSoft provide an instant cool-to-the-touch, it is also extremely comfortable so you can finally get that great night’s sleep you have always wanted.

You’re welcome.

Sweet dreams.