17 Jan 2019

How can I reduce night sweats and hot flushes?

Sleep can be one of those things that elude many people, tossing and turning, waking up with the dreaded hot flushes and night sweats. Many of us suffer sleeping during the hotter summer months, but not all of us struggle only during this time, it can last all year round.

Hot flushes and night sweats are not uncommon, especially when it comes to menopause or illness. Changes in hormone levels can affect your ability to regulate body temperature making it increasingly difficult to enjoy a night’s sleep. However, there are many helpful habits you can undertake that can assist with the relief of night sweats.

  • Using cooling pillows and cooling sprays
  • Keeping your bedroom cool at night
  • Taking a cool shower before bed or drinking a cold drink
  • Have a fan handy for next to you bed
  • Removing unnecessary sheets and blankets
  • Dress in lightweight clothing for bed


So, how can CoolSoft Sleep help?

CoolSoft has created a uniquely developed fabric which allows heat to be conducted away from the body and moisture to be wicked and evaporated away, helping to keep you cooler at night.

Our mattress topper is quilted and with an instant cool-to-the-touch feel. Easy to fit, remove and wash. Simply pull your bed sheet over the top for optimum cooling feel and performance.

Our pillow offers medium support and has CoolSoft instant-cool-to-the-touch technology on the outside. With 1000-gram goose down and feather filling; let your head sink in to pure luxury and comfort.

Not only does CoolSoft provide an instant cool-to-the-touch, it is also extremely comfortable so you can finally get that great night’s sleep you have always wanted.

You’re welcome.

Sweet dreams.

Changing the way you sleep.
Features and benefits.

Instant cool-to-the-touch

Conducting heat away from the body – CoolSoft even feels cool to the touch!

Absorbs moisture

Wicking and evaporating moisture for a comfortable night’s sleep.

Extremely comfortable & soft

Quilted with 450 gram virgin polyester providing optimum sleeping comfort.

Easy to fit

Quick and easy to fit, leaving even more time for your beauty sleep!

Hygienic & anti-allergenic

Ideal for allergy sufferers. Safe to use and easy to dry clean.

Looks fresh

Abrasion and pilling resistant to ensure our products look fresher for longer.

What our customers say

The CoolSoft mattress topper and pillow has improved my quality of sleep so much! I'd recommend any menopausal ladies to try them if you're suffering from the dreaded night sweats. Not only do I no longer wake up in a pool of sweat each night, but my husband is also sleeping better, as I no longer toss and turn all night - result!

Treacy Bird


The CoolSoft Mattress Topper is brilliant. At first, I was dubious about it working but the very first night using it I could tell a difference! I woke up for the first time in a long time have had a restful sleep and feeling refreshed. Being of menopausal age and suffering hot flushes at night I just can't recommend this enough! It also has such a lovely soft feel and is so comfortable to sleep on and love how it stays put due to the corner straps which holds it in place.

Sam Hinchliffe


Having had my pillow for a few months now I can honestly say it has made a big difference in my sleeping, I have a cooler head which I hadn’t had for such a long time, especially going through the menopause. It’s amazing, soft and totally goes above my expectations. A little expensive some would say but to me, it’s been an investment in my health and worth every penny. Absolutely delighted with my purchase.

Karen Fucella


Wow, I honestly can't rate the pillow and mattress topper enough! Having suffered from restless legs and hot flushes in bed for well over 12 months having countless bad nights sleep, since having these I have never slept so good! My husband often comments that since having these I have done nothing but snore and keep him awake at night! I have been recommending these to everyone I know (especially being of a certain age) not only because they are lovely and cool but comfortable as well, I cannot believe the difference they have made to my sleep! Worth every penny.

Lynn Pilling


Great product - very impressed with the cooling abilities and exceptional comfort. I've always struggled to find a pillow that I'm 100% happy with, but this ticks all the boxes. Thanks again, CoolSoft! Highly recommended.

Chris Leban


I bought the CoolSoft Pillow as a Christmas present for my partner. It came the day after I ordered it and he still tells everyone how amazing it is, he says he has never slept so well it stays cool all night. Highly recommend this to anyone.

Matilda Tosh


Love my pillow and topper. Both really comfy. Free next-day delivery too which I didn't expect! It actually works and is really cold when you touch it! Tried other cheaper options and they just didn't work as this does.

Denise Weston


I purchased CoolSoft Mattress Topper and Pillows, they have been great in helping me to get a great nights sleep. Love the cool feel when I get into bed. I would rate it 5, I would recommend it.

Dawn Holland


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